Caribbean Curry Stew Recipe

Caribbean Curry Stew

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  • 1 pound pork stew meat
  • 1/2 pound lamb stew meat
  • 1 medium to large onion, diced large
  • 3 cloves garlic, crushed
  • 1 can diced tomatoes
  • 1/2 cup dry lentils
  • big handful raisins
  • 1 habanero or scotch bonnet chile (see note)
  • 2-3 dried bay leaves
  • 4 whole cloves
  • 1-2 teaspoons curry powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1 tablespoon cider vinegar
  • lots of fresh ground black pepper
  • salt to taste
  • 1 pint chicken or vegetable broth (or just water)

How to make Caribbean Curry Stew

You barely have to think about this dish. All you do is throw everything into your slow cooker in the morning, set it to low, and go to work. When you get home, it'll be ready to go. Alternately, you can simmer it in a dutch oven or throw it in a low oven in a casserole dish, but who has time for that?

A note on the habanero: This is powerful juju, and it bites back. Fire-eaters should mince it finely. If you're no Trogdor the Burninator, just cut it in half and discard the seeds and white ribs before adding the orange flesh. If you can't take the heat, just substitute a little hot sauce or cayenne pepper -- or you can leave it out altogether. You know, if you're a wussy.

Before service, pick out the cloves, the bay leaves, and (if you opted out of the circus-freak version) the big pieces of habanero.

Serve the stew over mashed plantains or sweet potatoes. If you add a little brown sugar and milk to these, it'll help combat the burn of the stew.

  • lucia
    lucia says

    mmmm.... i love a curry full of spices -- the lentils sound like an interesting addition. i got a black heart that can take the heat, * Minced finely please! keep that fire burnin'

  • chazzzer
    chazzzer says

    Picking out the bay leaves and cloves can be a chore...the cloves can hide amongst the other ingedients, and sometimes the bay leaves will have broken into pieces. Instead, put anything you want to remove later into a small piece of cheesecloth and tie a knot to make it into a bag. When it's done cooking, just remove the cheesecloth bag and serve.

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