Tilapia with Grape Chutney Recipe
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Ingredients
- 4 4oz. fresh or frozen skinless tilapia or sole fillets
- 2 Tbsp. cooking oil
- Salt and pepper
- 1 cup seedless green or red grapes
- 1/2 cup tropical blend mixed dried fruit bits
- 1/3 cup sliced green onions
- 1/3 cup apricot spreadable fruit
How to make Tilapia with Grape Chutney
- Thaw fish if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper.
- In a 12-inch skillet heat oil over medium-high heat; add fish. Cook 3 to 4 minutes or until fish flakes easily, turning once. Meanwhile, halve grapes.
- Transfer fish to platter; keep warm. Add grapes, fruit bits, onions,and spreadable fruit to skillet; cook and stir 2 minutes. Season to taste with salt and pepper. Serve sauce over fish. Makes 4 servings.
Each Serving: 305 Cal, 9 g fat (1g sat.), 57 mg chol, 208 mg sodium, 37 g carbo, 2 g fiber, 24 g pro. Daily Values: 10% vit.A, 10% Vit.C, 3% calcium, 8% iron.
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