Stir-fry Balsamic Vegetables Recipe

Stir-fry Balsamic Vegetables

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Ingredients

Servings: 4

Ingredients*:
  • Carrots - 2 med, thinly sliced in 1.5 inch long pieces
  • Cauliflower florets - 1.5 cup
  • Broccoli florets - 1.5 cup
  • Beans - 1 cup, cut into 1.5 inch long pieces
  • Green capsicum - 1 lrg, thinly sliced lengthwise
  • Snow peas - 1 cup
  • Chopped Italian Parsley - 1/2 cup (optional)
  • For sauce:
  • Soy sauce - 2 tbsp
  • Balsamic Vinegar - 2 tbsp
  • Sugar - 1 tbsp
  • Salt - 1/2 tsp (adjust depending on the saltiness of the soy sauce)
  • Black pepper - 1/2 tsp
Hints:
*You can use any choice of vegetables you like.

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How to make Stir-fry Balsamic Vegetables


  • 1. In a bowl, mix in all the ingredients for the sauce. Set aside.
  • 2. In a microwavable bowl, put all the cleaned and cut vegetables, sprinkle 1/2 cup of water, cover and steam for 2 min on high in the microwave.
  • 3. In a wok, heat 2 tbsp of oil till smoking hot. Add the veg and stir fry for about 4-5 min, for it to be cooked but still stay crunchy.
  • 4. Pour over the sauce, stir to coat all the veg properly. Turn the heat off, and sprinkle the chopped parsley. Serve immediately.

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