California Chicken and Bean Recipe
Copy & Paste into your blog!
This work is licensed under a Creative Commons Attribution-Share Alike 3.0 License
Ingredients
¼ cup all purpose flour1 lb boneless, skinless chicken breasts2 green onions, with tops, sliced1¾ cups fat-free, low -sodium chicken broth1 15 oz can pinto or kidney beans, drained andrinsed7 oz button mushrooms, drained1 tsp dried rosemary leaves1 lb frozen mixed vegetables½ tsp garlic, crushed1 tbsp vegetable oilHow to make California Chicken and Bean
Cook chicken in oil in large saucepan over mediumheat until browned, about 5 minutes. Add greenonion and garlic and cook 1 minute. Combinechicken broth and flour; add to saucepan. Addfrozen vegetables, beans, mushrooms, and herbsand heat to boiling.Cover and reduce heat and simmer until chickenvegetables are tender, about 8-10 minutes. Seasonwith salt and pepper to taste.
Register or login to add a comment!











http://www.gluco-x.com/ 100% satisfaction guaranteed!