vegetarian goulash Recipe
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Ingredients
- 1tbs olive oil
- large onion chopped
- 3 cloves garlic crushed and chopped
- 1 bell pepper seeded and chopped
- salt, pepper, bay leaf, paprika
- 1 can diced or stewed tomatoes
- 1 package (approx 1 1/3lb) ground round (ground beef substitute)
- elbow pasta or rice
How to make vegetarian goulash
THIS COOKS UP FAST! Start your rice or macaroni first!
- heat oil
- gently fry up onion and garlic on med heat until fragrant
- add bell pepper and fry until softened
- add spices to taste
- add can of tomatoes, simmer
- just prior to serving, add ground (soy) round and heat until warmed through.
- Serve over rice or macaroni
NOTE: unlike ground beef, soy substitute should always be added last just before serving!
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This was really good—my meat-eating boyfriend won't stop talking about how yummy it was!