Spicy Courgette & Chicken Sandwich Recipe

Spicy Courgette &  Chicken Sandwich

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Ingredients

For the rub

  • 2 tablespoons black peppercorns
  • chilli flakes to your desired heat level
  • a dollop of wholegrain mustard
  • 1 tablespoon olive oil
  • 1 teaspoon coriander seeds

For the sammach

  • 1 chicken breast, scored and cubed
  • 1 onion, finely diced
  • 2 cloves garlic, roughly chopped
  • 1 courgette, roughly chopped

Other stuffs

  • a drizzle of honey whilst cooking
  • a sprinkle of balsamic for colour
  • some flaked almonds, for a little crunch

How to make Spicy Courgette & Chicken Sandwich


Sometimes you just want something chunky, wholesome and satisfying to eat. That was the goal of this sandwich :)

  1. Bash together the ingredients for the rub in a pestle and mortar, and rub on the chicken. Season with a little salt.

  2. Roast off the courgette and onion in a pan with a little olive oil - cook until the onion has a little colour. Add the garlic and chicken. Seal the chicken, add a touch of balsamic and honey, stir and cover. Put on the lowest heat possible for about 30 minutes.

  3. The chickeny, courgettey, oniony mixture should now be a gooey mess. Spoon onto ciabatta and top with fresh tomato and flaked almonds. A sprig of fresh basil would not go amiss.

  • winnie
    winnie says

    Hmmm...now that's a hearty good sandwich!!

  • telliecoin
    telliecoin says

    yum! I live on sandwiches sometimes. this looks good

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