Spicy Courgette & Chicken Sandwich Recipe
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Ingredients
For the rub
- 2 tablespoons black peppercorns
- chilli flakes to your desired heat level
- a dollop of wholegrain mustard
- 1 tablespoon olive oil
- 1 teaspoon coriander seeds
For the sammach
- 1 chicken breast, scored and cubed
- 1 onion, finely diced
- 2 cloves garlic, roughly chopped
- 1 courgette, roughly chopped
Other stuffs
- a drizzle of honey whilst cooking
- a sprinkle of balsamic for colour
- some flaked almonds, for a little crunch
How to make Spicy Courgette & Chicken Sandwich
Sometimes you just want something chunky, wholesome and satisfying to eat. That was the goal of this sandwich :)
Bash together the ingredients for the rub in a pestle and mortar, and rub on the chicken. Season with a little salt.
Roast off the courgette and onion in a pan with a little olive oil - cook until the onion has a little colour. Add the garlic and chicken. Seal the chicken, add a touch of balsamic and honey, stir and cover. Put on the lowest heat possible for about 30 minutes.
The chickeny, courgettey, oniony mixture should now be a gooey mess. Spoon onto ciabatta and top with fresh tomato and flaked almonds. A sprig of fresh basil would not go amiss.
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telliecoin saysyum! I live on sandwiches sometimes. this looks good
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Hmmm...now that's a hearty good sandwich!!