Filet de Poisson Louisiane Recipe

Filet de Poisson Louisiane

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Ingredients

  • 4 filets of white fish
  • 1/2 pound plus 2 tablespoons of butter
  • 2 tablespoons of vegetable or grapeseed oil
  • all-purpose flour
  • 2 bananas, cut in half lengthwise
  • 2 red bell peppers, diced
  • 2 tomatoes, diced
  • 2 tablespoons chopped parsley
  • 2 large lemons
  • salt and pepper, to taste

How to make Filet de Poisson Louisiane


  1. Season the fish filets with salt and pepper, then lightly flour. In a skillet, heat the oil and 2 tablespoons of butter. Saute the fish until fully cooked. Set aside.
  2. Saute the banana pieces very lightly (just until they have some color). Place a banana half atop each filet.
  3. Saute the red bell pepper and tomato, then add the remaining 1/2 pound of butter. Let cook until the butter has a hazelnut color, then add the parsley and the juice from the 2 lemons.
  4. Pour the butter mixture over the fish filets. Garnish with lemon slices.

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