Griddled Tuna & Vegetables Recipe

Griddled Tuna & Vegetables

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Ingredients

  • Tuna

  • Sweet red peppers

  • Courgettes / sliced

  • Aubergine / Sliced

  • Lemon / for juice

  • Basil

  • Oregano

  • Olive oil

  • Extra virgin olive oil

  • Balsamic vinegar

  • Salt n' Pepper

Optional extra

  • Pomegranate

How to make Griddled Tuna & Vegetables


Nice and easy dish for the long summer days.

I find the pomegranate not only brings some wonderful colours to the dish, it also adds a nice crunch to the texture and a delicate touch of sweetness to the palate.

  1. Toast the red pepper under the grill or cook directly over a gas hob. keep turning until it's black and blisters all over. Place into a bowl and cover with cling film to steam for around 10min.

  2. Place the oregano in a pestle and mortar with pinch of salt and mix, drizzle some olive oil and mix again. Coat the tuna in this mixture along with some lemon juice and good seasoning of salt and pepper. Leave to marinade on the side.

  3. Peel the black skin off the sweet pepper, take out the seeds and rip to pieces.

  4. Griddle the courgettes and aubergine slices in batches and place in the same bowl as the sweet pepper pieces.

  5. Dress the vegetables with extra virgin olive oil, dash of balsamic vinegar and salt n' pepper and leave to the side.

  6. Griddle the tuna for about 1min each side if you like it pink, longer if you prefer it to be more cooked through.

  7. Check the seasoning of the vegetables again and toss with a handful of basil leaves.

  8. Serve each portion of the vegetables with a slice of tuna resting on top.

  • JaiLovesCake
    JaiLovesCake says

    hey kate moss are we on a diet?? whats with all the grilling and veggies? haha jk jk this looks really good. esp for the sort of weather we're having in NY , all hot and muggy (gross). Love the pomegranate seeds as the final touch <3

  • dubow
    dubow says

    Hahaha! It was so warm in London today that's all I felt like eating. Funny you mention Kate Moss, coz I did buy a dress by her today.... maybe my body is trying to tell me that I need to eat whole lot of salads before I can look good in it! o_O

  • JaiLovesCake
    JaiLovesCake says

    traitor!!! what happened to our fat world domination plan?? LOL

  • telliecoin
    telliecoin says

    jai it's time for you to start churning out them desserts to continue with fat world domination!!! btw dubow this recipe looks awesome... and kate moss is teh tiny.. :( she apparently wears a UK size 4 grrr that woman is impossible!

  • Sinbad
    Sinbad says

    All the pretty colors! Healthy too.

  • velsid
    velsid says

    Me ha gustado mucho este plato, muy interesante. ¬°¬°Felicidades!!

  • filipe
    filipe says

    u have msn ? i would like give some idea. brazilian my family loves ur foods.

  • dubow
    dubow says

    Filipe> You can message me here, or simply use the suggestion column and share your ideas with everyone. Thanks.

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