Tuna and Artichoke Open Faced Sandwich

Ingredients
  • 1/2 cup canned artichoke hearts, without oil, about four pieces, drained and chopped
  • 1/4 cup scallion(s), chopped
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon olive oil
  • 1/2 teaspoon Italian seasoning
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 6 ounces water-packed tuna fish, drained, albacore, and flaked
  • 2 average whole-wheat english muffin(s), split
  • 3 tablespoons grated Parmesan cheese
Instructions

Preheat broiler.

Combine first 8 ingredients in a medium-sized bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.

Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.

NOTES:

You won't find any mayo in this tuna salad just lemon juice and a hint of olive oil. Use albacore tuna because it flakes better.

SERVINGS: 2