Protein Bar without the Bar Recipe
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Ingredients
- 5 scoops of Oats
- A dozen Almonds
- A big teaspoon of Natural Peanut Butter
- 1 Egg White
- 1 scoop of Casein Protein Powder
- 2 scoops of Whey Protein Powder (Chocolate or Coffee flavored works well)
- Milk (if additional liquids are required)
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How to make Protein Bar without the Bar
This doesn't look like much, but it tastes great and works well as a high protein meal replacement. Some people try to fashion it into the shape of a protein bar, using foil. Personally I don't bother – just keep it in the fridge and eat as is.
- Blend the oats and almonds
- Add all the ingredients to a mixing bowl and mix until you have thick, sticky ball of protein (add milk if more liquids are needed)
- Cover with plastic wrap and place in the fridge
- Leave it for about an hour and eat as is
“Do you have any low fat, high protein recipes?”