Best Summer Burger Recipe

Best Summer Burger

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Ingredients

WHAT YOU'LL NEED

1 egg

1 lb lean ground beef

1 c oats

1 c diced onion

1 c chopped spinach

2 Tbsp reduced-fat shredded Mexican-blend cheese

4 whole-grain buns

Salt and pepper to taste

 


How to make Best Summer Burger


How to make it

In a large bowl, whisk the egg. Add everything else and mix -- your hands are the best tool -- until well blended. Form the meat into four patties. Place the burgers on a grill pan or nonstick skillet that's heated over medium high. Cook for 6 minutes per side or to the desired level of doneness.

 

Makes 4 servings. (Wrap any extra burgers in plastic and freeze them for later.)

 

Per Burger: 263 calories, 27 grams (g) protein, 8 g carbohydrates, 13 g fat (5 g saturated), 1 g fiber, 416 milligrams (mg) sodium



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