Energy Bars Recipe

Energy Bars

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3 bananas
2 apples
5 dates or prunes
2 cups (5 dl) sunflower seeds or almonds
1 ts vanilla extract
1 ts salt
1 cup (2.5 dl) walnuts
1 cup (2.5 dl) dried berries or raisins

How to make Energy Bars

  • Preheat oven to 90C / 200F
  • Soak the sunflower seeds or almonds over night
  • Mix the first four ingredients in a food processor (I prefer it a bit chunky)
  • In a bowl, mix with the remaining ingredients
  • On a baking sheet covered with baking parchment, form 1 cm thick bars from 3-4 tbs of mix
  • Bake for 1.5-2 hours, then turn and bake for 1.5-2 hours. If baked for 4 hours total, the bars are crunchy with a nice toasted flavour
  • Keeps for 2 weeks in an air tight container in the fridge

Question from the Chef

“Do you have ideas for healthy on-the-go snacks?”

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