THE HEALTH IN THE CAKE Recipe

THE HEALTH IN THE CAKE

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Ingredients

  1. 200gr. rolled oats
  2. 200gr. bran flakes
  3. 2 egg whites
  4. 1/2 pint milk
  5. 1 tsp cinnamon
  6. 1 tsp baking powder
  7. 2 - 3 tbsp sweetener
  8. 250 gr. grated carrots
  9. 8 oz pineapple in juice

How to make THE HEALTH IN THE CAKE


Preheat oven to 175°C  Blend the pineapple in a blender. Set aside. Mix oats, flakes and milk in a bowl and leave it for 10 minutes. Then add the carrots, the pineapple, the egg whites, the sweetener and the cinnamon. Pour into an 8 inch round cake pan and bake for 1 hour.

You can make topping with 150 gr. cream cheese + 1 tbsp lemon jiuce + 1 tbsp sweetener.

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